Outdoor Fitness Centre Equipment Information

ROWER / OFM-09

Category: Coordination, Muscle Building, Blood Circulation

Training Effect: Activates practically all parts of the body. Excellent exercise for boosting overall efficiency.

Method of Use: Place your feet on the pedals; grip the handle with both hands. Pull the handle toward your abdomen while straightening your legs simultaneously. Gently return to the starting position.

Exercise Difficulty: Medium

Maximum User Weight: 120 kg

SKI TRAINER / OFM-18

Category: Blood Circulation, Coordination

Training Effect: This trainer targets the muscles of the entire legs and hips while being gentle on the joints. Additionally, it enhances balance and coordination.

Instructions: Begin by placing both feet firmly on the platforms and gripping the handles securely. Initiate a pendulum movement by swinging your legs from side to side.

Difficulty Level: Easy

Maximum user weight of 120 kg

STEPPER PLUS / OFM-11

Category: Blood Circulation

Training Effect: Gentle conditioning for leg and hip muscles and joints, along with targeted training for shoulder and arm muscles. Promotes fat burning.

Instructions: Secure your feet in the provided pedals and firmly grasp the handles. Alternate pressing the pedals with your feet.

Difficulty Level: Medium

Maximum user weight of 120 kg

BENCH / OFM-25

Category: Muscle Building, Blood Circulation

Training Effect: This device is designed to target and strengthen abdominal muscles. Straightforward inclines engage the frontal abdominal muscles, while torso twists activate the obliques.

Instructions: Begin by lying on the bench with your back flat and your feet secured against the lower crossbar. You can cross your arms over your chest or place them beneath your head for support. Lift your torso sequentially: head, shoulders, and then the rest of your body.

Difficulty Level: Hard

Maximum user weight of 120 kg