Better Health Campaign
Live a healthier lifestyle starting today!
The NHS Campaign Support Unit are looking at new ways to achieve a healthy lifestyle. South Staffs Council’s Better Health web pages contain lots of useful information, advice and tips to help everyone lead healthier lives. For more guidance visit ⬇️ www.staffordshire.go.uk/BetterHealth.
You can access links on their Better Health pages to local walking routes that are also rated on difficulty – so they can be enjoyed by all ages. As it is meant to be summer, they decided to focus the campaign on encouraging people to walk, which is good for your physical and mental health. Plus, it’s free.
You can also find:
• links to chair exercises 💺
• advice on meal planning 🍴
• healthy snack ideas from a qualified nutritionist at Everyone Health 🥜
• meal planning 📅
• healthy recipes on a budget 💷
• how to check you’re a healthy weight 📏
• links to apps 📱
• local service details such as Everyone Health: https://staffordshire.everyonehealth.co.uk/WeightManagement/
Source: South Staffs Council Resident Round Up (Issue 360)
